Assert Your Boundaries Counseling, LLC

The Care You Deserve

A Better Life Begins with Peace, Happiness, and Self-love
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Peace, Happiness, and Self-Love

I strongly believe that as human beings, we have the ability to change and transform our lives through choice. As there is not one single theory which can capture our experiences as human beings, I utilize an integrated approach which allows me to use some aspects of: Gestalt, Existential, Solution Focused as well as high utilization of CBT and EMDR. I look forward to facilitating your transformation.
Pauline Botchway, LPC., MHC., NCC
Licensed Professional Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Hoarding
  • Life Transitions
  • Personality Disorder
  • Relationship Issues
  • Self Esteem
  • Abandonment
  • Family Conflict
  • Dual Diagnosis
  • Divorce
  • Anger Management
  • Codependency
  • Domestic Violence
  • Peer Relationships
  • Suicidal Ideation
  • Stress
  • Burnout
  • Boundaries

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Solution Focused Brief (SFBT)
  • Existential
  • Family Systems
  • Motivational Interviewing
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • Kaiser Permanente

Fees

  • Initial Assessment & Recurring: $83 - $172
  • EMDR 90 Mins: $250

Locations

Oregon and Washington

A street map for office location at Salem, OR 97301-4541

Oregon

Salem, OR 97301-4541

A street map for office location at Spokane, WA 99201-0580

Washington

Spokane, WA 99201-0580

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